Ayurvedic is a healing approach that originated in India, and it has a diet associated with it that is known to reach a higher sense of balance in all aspects of your life. Before starting the Ayurvedic diet, you are going to need to become familiar with the three main doshas: Vata, Pitta, and Kapha. If you are a creative and open person, your dosha is most likely Vata, whereas more reserved personalities are often Kaphas. Those who value intelligence above all tend to be Pittas.
- An Ayurvedic diet plan is more of a lifestyle choice than it is a specific set of eating rules to follow.
- An Ayurvedic diet is not a one-size fits all plan, rather it is designed to fit the unique eater’s needs.
- Ayurvedic meal plans are generally designed to encourage eaters to experience all six ‘rasas,’ or tastes.
“An Ayurvedic diet is a bit more complicated than a regular Paleo or vegan diet.”