DO you know the benefits of chia seeds? if not, it is time to make this information a part of your knowledge base and add them to the menu. Adding chia seeds to the foods that you love can give your heart and immune system a boost, but the awesome health benefits do not stop there. And, believe it or not, chia seeds have a barely noticeable taste that won’t likely affect the taste of any food you add them to!
- Chia seeds are derived from Salvia hispanica, the chia plant, and they can come in a mix of colors like black, brown, and white.
- Imbalances in the ratio of omega-3 and omega-6 fatty acids in the body can result in conditions like chronic inflammation, insulin resistance, and obesity.
- Chia seeds have the highest protein content when compared to all other edible seeds, and have more omega-3 fatty acids than omega-6.
“Chia seeds are rich in healthy fats, protein, fiber, manganese, phosphorus, calcium, and zinc. Despite being nutrient-dense, chia seeds are low in calories. An ounce of chia seeds only has 137 calories.”