Honey has been used for centuries via many different cultures as both a food an a medicine. Honey is a great source of nutrition as it contains natural compounds as well as antioxidants. Honey can help you sleep better as it contains high levels of fructose and glucose when it is raw. These two compounds are stored in your body and help to give you body energy while you sleep. This prevents blood sugar from spiking while you sleep which will allow for a higher quality sleep at night.
- Honey has been used in different cultures for different food and medicinal purposes as it contains many natural compounds and antioxidants.
- Raw honey has high amounts of fructose and glucose which work as energy sources for your body while you sleep.
- Stabilizing your blood sugar level at night allows for a higher quality sleep as it will prevent you from waking up in the middle of the night due to hunger.
“However, if you really need a way to indulge your sweet tooth at night, there is a natural alternative you can take, which is not only healthier, but can also help you sleep better at night.”