Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. You need to add good fats and proteins, along with fruits and vegetable to your diet to lose weight for good.
- Once you are on the program, you will soon discover that you will feel satiated, and cravings – whether for salt or sugar – will be satisfied naturally.
- Lemons act as a natural astringent in the body and help to promote healthy digestion. Squeeze one thick lemon wedge into warm or hot water 1-2x per day.
- An oily fish rich in protein and omega 3 fats – both beneficial for weight loss.
“My approach is based on hormonal balance that incorporates a lot of clean eating and delicious, natural food!”