Vitamins and Their Uses

  • Home
  • Features
  • Commentary
  • Shop For Vitamins 1-800-877-8702
  • Facebook
  • Google+
  • LinkedIn
  • Twitter
  • Cookie Policy (UK)
Home » Features » A Good Prebiotic Is Just As Important As a Good Probiotic
A Good Prebiotic Is Just As Important As a Good Probiotic

A Good Prebiotic Is Just As Important As a Good Probiotic

December 27, 2015 By Corey B

While discussing importance of prebiotic and probiotic foods the first question that sticks one’s mind is the difference between the two. After understanding the difference between these two types of healthy foods it will be easy to understand them appropriately, as their names also look alike.

 

Probiotics

Probiotics found in powder and capsule forms or in various foods help in replenishing friendly bacteria. You can buy them in capsule and powder form from online and offline stores. Some of the food items like kombucha, yogurt, kimchi, pickled vegetables, sauerkraut and kefir, etc. contain live probiotics.

Prebiotics

Prebiotics help in nourishing and reproducing friendly bacteria by themselves. Their consumption is like restocking some fish in the pond and nourishing them as they help in increasing their numbers automatically. They are also available in capsule and powder forms at online and offline medical stores.

Some of the prebiotics that can help in reducing your excessive body weight may include inulin powder, arabinogalacatans and Cal-Mag butyrate. You can also try the mixture of arabinogalacatans and inulin for this purpose

Some of the food items that contain lots of natural prebiotic, known as Microbiome superfoods, may include carrots, asparagus, Jerusalem artichoke, garlic, leeks, jicama, onion, okra, tomatoes, radishes, cinnamon, and turmeric, etc.

Combined Effectiveness of Prebiotics and Probiotics

In fact both prebiotics and probiotics help in improving your health and mood, increase your energy and memory level as well as losing your excessive weight even if they are different from each other. Both are important to live a healthy life as they support the community of bacteria and microbiome found in one’s body to improve functioning and well-being.

You remain healthy, your energy level optimises and your metabolism bustles when friendly bacteria dominate the functioning of your body but when unfriendly bacteria dominate it then you crave for sugar, gain weight and become vulnerable to various types of infections like acne, colds and flu etc. Anxiety, depression, tiredness and fatigue are some of the other symptoms experienced when unfriendly bacteria dominate your microbiome.

So in order to remain healthy and lose weight effectively, you will have to know how to eliminate unfriendly bacteria from the body. Taking probiotic and prebiotic capsules helps in adding millions of friendly bacteria and nourishing them to make your health better.

Thus after understanding the difference between probiotics and prebiotics and their combined effect on your health it can be said easily that a good prebiotic is as important as a good probiotic. You should use this information to live a healthy life. You can take probiotics through beverage or fermented foods along with capsule or powder form whereas prebiotics can be acquired from microbiome rich super foods, capsules or powders every day to help in improving your mood, weight, overall as well as mental health considerably.

Reference

http://www.mindbodygreen.com/0-14360/why-prebiotics-are-just-as-important-as-probiotics-for-gut-health.html

 

Probiotics021888351329

Share this post: on Twitter on Facebook on Google+

Related posts:

  1. How does one with high levels of blood sugar feel?
  2. Ginger tea relieves the pain of periods, Learn other benefits
  3. The Advantages of Matcha For Your Health and Fitness Goals
  4. Seven Amazing Health Benefits of Mint leaves
  5. Why Probiotics Are Extra Beneficial for Athletes
  6. Researchers wake up the gut with new probiotic tea, coffee
  7. If you live near busy roads you may get this brain disorder
  8. Activated charcoal: scientifically proven benefits, or just marketing?

Filed Under: Features Tagged With: Prebiotics, probioticsLeave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


Add to Cart for Best Pricing!

Want To Learn More About Vitamins, Nutrition And More? Subscribe!

*  Your Email Address:
*  Preferred Format:
    First Name:
*  Enter the security code shown:

Email marketing by Interspire

Categories

POPULAR READS

300px-Rumex_acetosella_38427.jpg

Health Benefits of Ojibwa Comparable to Essiac Tea

320px-Rheumatoid_Arthritis.jpg

What Are The Health Benefits Of Curamed?

All You Need To Know About Serrapaptase

Why Is Solaray A Great Vitamin And Herb Company?

Archives

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • March 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
About Us · Contact Us · Shop Now
Copyright © 2023 · VitanetOnline.com

Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}