While discussing importance of prebiotic and probiotic foods the first question that sticks one’s mind is the difference between the two. After understanding the difference between these two types of healthy foods it will be easy to understand them appropriately, as their names also look alike.
Probiotics found in powder and capsule forms or in various foods help in replenishing friendly bacteria. You can buy them in capsule and powder form from online and offline stores. Some of the food items like kombucha, yogurt, kimchi, pickled vegetables, sauerkraut and kefir, etc. contain live probiotics.
Prebiotics help in nourishing and reproducing friendly bacteria by themselves. Their consumption is like restocking some fish in the pond and nourishing them as they help in increasing their numbers automatically. They are also available in capsule and powder forms at online and offline medical stores.
Some of the prebiotics that can help in reducing your excessive body weight may include inulin powder, arabinogalacatans and Cal-Mag butyrate. You can also try the mixture of arabinogalacatans and inulin for this purpose
Some of the food items that contain lots of natural prebiotic, known as Microbiome superfoods, may include carrots, asparagus, Jerusalem artichoke, garlic, leeks, jicama, onion, okra, tomatoes, radishes, cinnamon, and turmeric, etc.
Combined Effectiveness of Prebiotics and Probiotics
In fact both prebiotics and probiotics help in improving your health and mood, increase your energy and memory level as well as losing your excessive weight even if they are different from each other. Both are important to live a healthy life as they support the community of bacteria and microbiome found in one’s body to improve functioning and well-being.
You remain healthy, your energy level optimises and your metabolism bustles when friendly bacteria dominate the functioning of your body but when unfriendly bacteria dominate it then you crave for sugar, gain weight and become vulnerable to various types of infections like acne, colds and flu etc. Anxiety, depression, tiredness and fatigue are some of the other symptoms experienced when unfriendly bacteria dominate your microbiome.
So in order to remain healthy and lose weight effectively, you will have to know how to eliminate unfriendly bacteria from the body. Taking probiotic and prebiotic capsules helps in adding millions of friendly bacteria and nourishing them to make your health better.
Thus after understanding the difference between probiotics and prebiotics and their combined effect on your health it can be said easily that a good prebiotic is as important as a good probiotic. You should use this information to live a healthy life. You can take probiotics through beverage or fermented foods along with capsule or powder form whereas prebiotics can be acquired from microbiome rich super foods, capsules or powders every day to help in improving your mood, weight, overall as well as mental health considerably.