There are many different health benefits that come from mint leaves. Mint leaves have oils present in them that product antiseptic and antibacterial effects that can help stomach cramps. Mint leaves can also help treat asthma as they give off a soothing effect. They also can help with congestion. Mint leaves can give relief from a headache as well as the strong aroma of mint leaves helps ease headache pain. Finally, mint leaves can help improve oral hygiene and dental health as well stop bacterial growth in the mouth.
- Mint offers numerous health benefits. This tender herb having gentle stem produces cooling effect on the body, hence in summers, most refreshing drinks include mint.
- In the mint, active oil is present, it helps produce strong antiseptic and antibacterial effects, they help calm stomach cramps and also help ease flatulence and acidity.
- Individuals suffering from Asthma, when they have mint they experience soothing effect. It helps relieve congestion and also it is known to be a good relaxant.
“Mint also helps in stimulating the digestive enzymes, which further helps in better absorption of varied nutrients from food.”