Also known as roughage, dietary fiber comes from plant foods. Consuming diverse sources of fiber is crucial to gut health. Insufficient amounts can lead to constipation, diabetes, high blood pressure, and many other ailments. Recommended daily intake of fiber is 21-25 grams for women and 30-38 grams for men. Most Indians unfortunately get only half that amount. Good sources of fiber include guava, mango, Chia seeds, green vegetables, and sprouted moong. Additionally, eating seasonal fruit and salad twice a day or more is suggested.
- Fiber is often overlooked as a vital nutrient due to the focus on vitamins, minerals, and other supplements. Fiber is the essential ingredient in digestion.
- Fiber is found in most plants and is consumed through the fruits and vegetables that we include in our diets.
- People are encourage to include a health amount of fiber in their diet which is more than 21 grams for women and 30 for men. Most people don’t get enough fiber.
“Dietary fiber, also known as roughage, is only found in plant foods”