Anti-inflammatory diets have been all the rage lately, especially since Tom Brady came forward about adhering to one himself. One of the best types of anti-inflammatory foods to include in your diet are blueberries. This is due to blueberries containing a component by the name of anthocyanins which is a natural antioxidant. Other anti-inflammatory foods include varieties such as salmon and sardines due to them including omega-3 fatty acids which reduce inflammatory symptoms throughout the body as well.
- Blueberries are particularly high in antioxidants which help the body fight off inflammation.
- Salmon and sardines are naturally high in omega-3 fatty acids which have been shown to be great for inflammatory issues.
- Pecans are able to reduce the amount of inflammation located in the cardiovascular region.
“The most prominent example is probably the super-strict diet that Tom Brady apparently follows, which prohibits, among other things, mushroom and nightshades, which some people consider inflammatory.”