There are many different benefits that come with eating pineapples. For example, pineapples have been studied in rats and that study showed that it protected them against high blood cholesterol. Pineapples also have phenolic acid, flavinoids and vitamin C which are antioxidants that can help decrease the risk of cancer. Since pineapples have Vitamin C they also have to strengthen our immune system and lower the risk of both viral and bacterial infections. Finally, pineapples can also help in post workout recovery.
- Pineapples have been found to protect against high blood cholesterol when tested on rats so it may help humans as well.
- Pineapples are high in Vitamin C so they can lower the risk of both viral and bacterial infections while also treating sinusitis.
- Pineapples can also help with post workout recovery because they contain both Vitamin C and Bromelain which helps repair fatigue areas.
“This is one of those few things where not only is something decadently tasty but it is actually really good for you too.”