The human body is filled with bacteria, both good and bad. Probiotics are beneficial live bacteria and yeasts found mostly in the gut. They help to breakdown food and assist the body in making use of vitamins and nutrients. Furthermore, they can help the body recover from the side effects of antibiotics. To boost the good bacteria in your body, supplements aren’t necessary. Fermented foods and drinks are a good way to boost them, and bananas, yogurt and buttermilk are good sources. Note that deficiencies of probiotics allow bad bacteria to invade the body, causing issues such as liver or kidney problems.
- Probiotics, otherwise known as good bacteria, can help to keep your gut and body healthy.
- Probiotics in the digestive tract help with food digestion and nutrient absorption.
- Experts claim that probiotics can be very beneficial for those with irritable bowel syndrome.
“Probiotics, as explained by health experts, are live bacteria and yeasts found in the body that are good for you, especially for the digestive system”