Prebiotics are dietary fibers that help produce good bacteria within our gut that are used to offset the bad bacteria in our gut. There are many different types of prebiotics that can help us such as fructan, and lactulose. There are many health benefits to using prebiotics as it helps to prevent obesity, boost your immune system and also fight off bad bacteria that is located within our gut. It also can help sugar free food taste better which can lead to a better diet.
- Fructan is a prebiotic that can help improve our gut health and they’re found in wheat products, onions and cabbage.
- Prebiotics are very good for our gut because they prevent obesity, they boost our immune system and they keep the bad bacteria in our gut in check.
- Prebiotics can also make sugar free food taste better which allows for a healthier diet and a healthier body.
“They help in multiple ways, firstly by helping strengthen the digestive tract. Later, the beneficial microbes break down prebiotics into secondary metabolites that are absorbed into the host and provide multiple health benefits such as stimulation of immune cell activity, for instance.”