There are many things that you can do to improve your overall gut health and boost your energy levels. By eliminating any food intolerances you have as well as getting rid of processed foods, you will become more energetic because those foods have a negative effect on our gut. You also can help fight off the bad bacteria within your gut by adding probiotics to your diet which increase good bacteria. Finally, swap out your coffee for green tea as green tea can help lower anxiety and also has many antioxidants.
- Try to get rid of all of the processed foods in your diet as they include many artificial ingredients which disrupt gut health.
- Use products such as probiotics in order to get more good bacteria in your gut that can fight off the bad bacteria.
- Instead of drinking coffee, replace it with green tea as green tea has many antioxidants in it as well as theanine which decreases anxiety.
“While sugary foods and caffeine can provide a quick energy fix, their results are often short-lived and can lead to energy imbalances through the day.”