A bunch of people take apple cider vinegar because of the benefits that it offers but there are also some secret side effects it causes too. For example, using apple cider vinegar may cause an upset stomach. It also can cause your tooth enamel to break down in as little as four hours. There are some positive side effects as well as apple cider vinegar can improve your cholesterol levels and also can regulate your blood sugar by slowing down complex carb digestion.
- Apple cider vinegar can cause people to have upset stomachs because it causes digestive issues such as nausea and indigestion.
- Apple cider vinegar can help slow the digestion of complex carbs which will flatten your blood glucose levels post meal.
- Since apple cider vinegar is so acidic it actually can break down your tooth enamel in as little as four hours.
“While the focus on taking apple cider vinegar as a supplement tends to be on detoxification, there is one side effect that has a bit more science to back it up.”