Apple cider vinegar has a lot of health benefits and the best way to drink it is to mix a tablespoon with some warm water. Apple cider vinegar lowers blood sugar and it can help manage diabetes as well. Apple cider vinegar also helps people get a good nights sleep if taken before bed. It also can help improve digestion and aid in weight loss as it helps improve the fat burning process and also reduces fat storage in your body.
- The best way to drink apple cider vinegar is to add one tablespoon to a glass or warm water and drink it before bed.
- Apple cider vinegar can help lower blood sugar levels which can help people better manage type 2 diabetes.
- Apple cider vinegar can help aid in weight loss because it reduces fat storage and improves fat burning.
“Many people drink ACV in different ways, some take it with lemon; some take it with honey and some with water.”