There are many different benefits that come with maca root and there are a few ways you can add it to your diet as well. Maca can help fight off stress due to the antioxidants it has which helps lower the chances of cancer and heart disease. It also boosts enzymes in the body that can prevent stress and may work against cancer cells. You can simply buy Maca Powder from anywhere and sprinkle it on your food or buy it in capsule or liquid form as well.
- Maca is said to be able to help fight against oxidative stress because it boosts enzymes within our body.
- Maca may be able to improve brain function including memory and learning because it fights off stress which can damage our nerve cells.
- Maca may also be a energy boost that is all natural but more research needs to be done on humans as it’s only been used on mice.
“In fact, it has more of these three nutrients than other root veggies such as carrots and potatoes, according to a 2018 study. Maca root also contains vitamin C and key minerals such as calcium, iron, and copper.”
Read more: https://www.shape.com/healthy-eating/diet-tips/maca-health-benefits
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