Topics centered around fiber are often discussed in recent years, as we discover additional health benefits they provide. However, not every fiber is equally beneficial, and the difference between types is not widely known. Beta-glucans are a type which is commonly connected to health system boost, heart and gut health. Some research also suggests that they can have a positive impact on longevity. Oats, whole grains and mushrooms are good sources for this type of fiber.
- Beta-Glucan is different from better known water fermentable soluble fibers.
- Beta-Glucan has been linked to providing benefits to the heart and to the immune system.
- Beta-Glucans are known to enhance blood glucose levels and are considered a remedy for bloating and gas.
“Most grain-based beta-glucans are soluble fibers, which means they dissolve in water and are typically fermentable (i.e., prebiotic) in your digestive tract. Beta-glucans from bacteria, fungi, and yeast are typically insoluble in water.”