There are many reasons why probiotics are so important with regards to gut health and strengthening the gut. First, most diseases start in the gut as it is the organ that is most exposed to toxins and antigens from the foods we eat. Probiotics help fight off the bad gut bacteria and replace it with good gut bacteria to strengthen the organ. When it comes to picking a probiotic supplement, it ultimately comes down to preference and when you are testing them out, pay attention to which makes you feel the best and most improved.
- For centuries, people have consumed microorganisms through fermented foods to improve their gut health.
- Probiotics are found in yogurt, miso soup, sourdough bread, dhokla and other foods.
- If a supplement is working, you may experience bloating, gas or changes in stool patterns.
“Probiotics promote a healthy balance of gut bacteria and also provide a wide range of health benefits, including weight loss, good digestive health, healthy immune function, and more.”