The least successful diets are those full of deprivation. Those will always be here, as one fad or another, but for those looking for the efficient way to manage their weight, there are diets focused on whole and natural foods. This type of food has everything you need in order to maintain your body weight, without chemicals or pills. Even more importantly, there are negative effects to your heart or liver in a long run. Your metabolism also remains healthy and balanced.
- Cruciferous veggies (broccoli, cauliflower, cabbage, etc.) contain a compound that detoxifies carcinogenic substances from the liver.
- Peppers, green peas, citrus fruits, and berries are all good sources of Vitamin C.
- Lentils are high in iron, magnesium and fiber, while root vegetables are full of antioxidants and potassium.
“We’re sure you’ve heard of all kinds of products that promote detox, help you stop overeating, increase your metabolism, and more.”