There are many different health benefits that you can get from eating pineapple. Pineapple contains a lot of Vitamin C and just 1 serving of it is enough Vitamin C for your entire day. Pineapple also is high in bromelain which helps break proteins down in our body and aids our digestion. Pineapples are also fruits that have anti-inflammatory and antioxidant properties due to phenolic acids and flavonoids. Finally, pineapples contain branched chain amino acids that help produce energy and aid in muscle repair after exercise.
- Pineapple is a great source of Vitamin C as just 1 serving gives you more than you need for the entire day.
- Pineapples are rich in flavonoids and phenolic acid which gives them both antioxidant and anti-inflammatory properties.
- Pineapple has a lot of bromelain in it which helps the body break down proteins and makes it easier for us to digest food.
“Like all fruits and vegetables, pineapples contain a host of vitamins and minerals that overall contribute to a healthy diet.”