Many fruits and berries are laden with the key to fighting many diseases that pester mankind and the black raspberry were not left out. It is consumed by many who are aware of the great black raspberry benefits and you are about to become one of them;
Benefits of raspberry
Black raspberries have strong antioxidant properties thanks to ellagic acid. This is music to the ears of anyone who wants to avoid cancer as the antioxidants destroy free radicals that are responsible for cancer cell formation.
The berries owe their deep purple color to anthocyanins. The element is responsible for better vision, healthy heart, and better memory in elderly people. According to the American Cancer Society (ACS), you might also avoid birth defects and liver problems.
The ellagic acid in black raspberries also prevents tumor from forming in blood vessels and becoming malignant.
Raspberries have a very high mineral content. Potassium helps control your heart rate while copper is crucial to the formation of red blood cells.
Black raspberries have a low calorie sugar substitute called xylitol. This is absorbed slowly and does not boost your glycemic index. This coupled with low calories is a point against diabetes.
B complex vitamins found in black raspberries as well as vitamin K. These are co factors, which the body uses to synthesize fats, proteins and carbohydrates.
Facts about black raspberries
These healing properties of the raspberry make it worth tasting. For the first time, the berries are very sweet when ripe and the black raspberry has a deep purple-almost black-color. When buying black raspberries, go for the shiny ones and avoid any with bruised patches. Buy only the amount you need in a short while because raspberries are very perishable. They will only keep fresh in the refrigerator for two days. Raspberries can cause severe allergic reactions to some so it is important to confirm before trying them for the first time.
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