There are many different ways that you can help boost your respiratory health. Doing exercise is a great way to work your lungs as well as boost your immune system. When you are doing cardio, breathing with pursed lips can help keep your airway open longer which will optimize the change of oxygen and carbon dioxide. Some plants that help boost respiratory health include the horehound leaf, eucalyptus plant and apples. By adding these things into your diet and exercise routine, your respiratory health will improve.
- First of all, daily exercise plays a key role in respiratory health by working the lungs and boosting the immune system.
- If you are a beginner to deep breathing exercises in general, it is best to start with the pursed lips breathing exercise.
- Probiotics contain bacteria that contribute to an overall state of well-being. For example, bifidobacteria and lactic acid bacteria tend to be the most common types that we hear about.
“Along with an aerobic routine, you can also perform exercises that focus specifically on the muscles that facilitate breathing. There are different types of exercises that can help strengthen your chest, diaphragm, and neck muscles which are vital to optimal respiratory health.”