Collagen is not a new and unknown thing. We have been aware of its benefits, but supplements are rekindling the interest in it. This is not surprising, as in the wake of the pandemic people consider their health and well-being with increased interest. This protein can be found in our body and it is natural. As such, most people can feel the benefits of it, but the extent of it will depend on many factors, from sex to hormonal activity. This means that the benefits for women are typically different than those that men can expect.
- Collagen can help the joints as it can improve mobility and comfort within the joints.
- Bone health is very important and collagen helps to support bone strength and decrease bone turnover.
- Collagen helps to provide essential amino acids to rebuild hair and fights free radicals that hurt hair health.
“Still, like other supplements, collagen’s effect on your body depends on several factors.”