Eating 6 olives each night can have a great affect on both your mental and physical health. They can help you improve your sleep and also increase the good cholesterol in your body. Olives are also good for blood sugar as they contain oleuropein which helps to moderate blood sugar. Olives also can help aid in digestion due to the Vitamin E in them and they also will get rid of the free radicals in your body which cause disease.
- Olives contain antioxidants that help to strengthen the immune system and work as an anti-inflammatory.
- These antioxidants can help your brain get rid of stress, boost your memory and regulate your blood sugar levels.
- Olives can help to aid digestion due to the Vitamin E in them which gets rid of free radicals.
“In short, it seems that 6 unsalted green olives before bed make you sleep better.”