Abdominal obesity is common. It is mostly effected by diet and food choice, though genetics play a role as well. IT is important to know what are good foods to eat. Many people are obese and it is a very common occurrence. Knowledge of your body and what to eat is the best way to combat obesity and to ensure proper health of your body. Many people struggle with it, but it is also possible to loose that weight.
- The symptoms of obesity include being overweight, binge eating, fatigue and snoring.
- Diet is the primary cause of obesity, but genetics, lifestyle choices, and socio-economic factors also play a role.
- Improving diet, exercise, sleep and relaxation are the keys to dealing with obesity.
“All in all, research has revealed that this will increase the risk of insulin resistance, cardiovascular and cardiometabolic diseases.”