There are a few different signs that your body shows you that you have an immune system that is weak. For example, if you are having frequent digestive issues you may have a weak immune system as 70% of our immune system is in our gut. This can lead to frequent diarrhea, gas or constipation. Another sign of a weak immune system is your wounds heal slowly as it shows that cell regeneration is happening slowly. Finally, if you get more than 2-3 colds per year, you probably have a weak immune system as well.
- Almost three quarters of our immune system is in our stomach and the bacteria in our stomach helps promote immune health.
- If your wounds heal very slowly it’s probable that your immune system is weak as new cells aren’t generating quickly enough.
- Frequent colds can show that you have a weak immune system as most adults only get about two to three colds per year.
“Yoga and exercise open the heart and improve blood circulation throughout the body while increasing the flow of energy in the body.”