There are many things that are bad for your health. Most of them obvious, such as eating junk food or staring at a computer screen for too long. Then there is sitting. Sitting is the one thing we do all the time and is slowly harming us. According to the infographic from Lifehacker, as soon as you sit, enzymes that help breakdown fat drop to 90%, calories burned drops to 1 per minute, leg muscles stop working, and a lot of other negative effects. What can you do to decrease the effects of sitting? You can make simple changes such as take every opportunity to walk around, change the way you sit, get a standing desk, etc. Start with these little changes and it can drastically improve your health. Take a look at the infographic for more information.
Read the full article here: The “Sitting Kills You” Infographic Shows Just How Bad Prolonged Sitting Is