Beetroot juice has become a kind of superfood as it boasts so many benefits for those who drink one glass daily. It almost seems like it covers all out health needs. Beetroot has antioxidants that help keep cancer away. They are high in potassium which is good for our memory. They are a natural energy drink as the high nitrate content keeps us going all day. After all this is still has iron and calcium which is a great combination for heart brain health.
- Beetroot juice contains nitrates and flavonoids that help with blood pressure, heart health, and lowering cholesterol.
- A type of antioxidant known as betalains shows promise in combating cancer.
- Beetroot juice has vitamins to improve skin and can help with weight loss.
“These roots are packed and dense with nutrients, water and have practically no fat.”