Fruits are not only tasty, but provide many health benefits. Some are extremely good source of vitamins and help our metabolism perform optimally. Perhaps no other family of fruits provide as many benefits as the family of citrus. They are rich in nutrients, vitamins and plant-based compounds. Many of them yield juice that is available in stores. It is important to notice that fruits in this family are low in calories, which is not the case with every fruit. Additionally, they are an excellent source of fiber.
- Citrus fruits provide plenty of vitamin C, which is good for the immune system and the skin.
- Citrus is low in calories and high in fiber, which makes you feel full.
- Studies suggest citrus fruits can protect against some types of cancer and decrease the risk of heart disease and stroke.
“There are various fruits to eat but one fruit family that comes with an enormous amount of goodness in terms of nutrients is the citrus fruit family.”