Good bacteria is radically different from bad bacteria. In fact, good bacteria provides a protective layer that keeps bad bacteria from harming our system. If we choose to feed our children rich probiotics then they will have a healthy gut with many positive effects. In addition to helping break down nutrients; Gut microbiota also boost our immune system. The gut requires a optimal balance of Gut microbiota which create defensive structure for a healthy body.
- Good bacteria helps our immune system because they block bad bacteria from entering with a protective layer.
- If you add healthy probiotic foods to your children’s diet then you can ensure that they will have an optimal balance of gut bacteria.
- Gut microbiota help to extract the important nutrients from food while keeping our immune free from harm.
“What you may not be aware of is the importance of something called “gut microbiota”, which is basically a collection of trillions of microorganisms that are a crucial part of our gut’s ecosystem.”