Pistachios may just be more than a salty, delicious snack. The nutrient packed nut is a full of good fats, which promote positive human health. Recent studies have even shown that increasing the consumption of pistachios in your diet may even help to fight against lung cancer, prostate cancer, and several other diseases. Gamma-tocopherol, a type of Vitamin E found in pistachios, is said to provide these amazing benefits. So, if you want to stay healthy, you may need to snack on some pistachios every once in a while.
- Pistachios have been found to help improve blood pressure and they can keep you full because they’re made up of protein and healthy fat.
- There has been some evidence that shows that pistachios can help lower blood glucose and reduce the risk of diabetes.
- There are many ways that you can include pistachios in your diet such as putting them in salads or adding them to desserts.
“One study found that eating pistachios daily was linked to a lower risk of lung cancer, and may even help prevent other types of cancer, too.”