If you didn’t know, Apples have always been healthy for you, but we are just finding out that it also provides important and healthy gut microbes and bacteria. Granny Smith apples look like they are a cut above the rest. It has been shown that the granny smith has helped improve colon function. Essentially the gut microbes from the granny smith apple ferment the food that comes in through the colon and turns it in the healthy bacteria.
- There are specific compounds within the granny smith apple that help improve gut bacteria.
- The main organ that the granny smith apple helps out is the colon.
- Granny smith apples have been shown to be more effective than the other types of apples.
“Scientists found that the colons of obese animals contain a different bacterial makeup than the bacterial communities found in the colons of their skinnier counterparts.”