There are many symptoms of a panic attack and general anxiety, but knowing if it is happening because of a panic attack is half of the battle. Knowing the symptoms can help you get through or prepare for a panic attack. If you have heart palpations that is a sign that a panic attack is happening, but you have to make sure that the panic attack is happening because heart palpations can be many more things other than anxiety.
- If you have nausea, but have not eaten and food or digested anything recently, you may have anxiety symptoms
- Heart palpitations are another symptom of anxiety, but it can also mean much more worrying things.
- Non stop sweating is another symptom that people will frequently have.
“There’s also the fact that anxiety-induced lifestyle choices, like eating foods that don’t agree with you or not exercising regularly, can affect your digestion as well.”