There are some vitamins that are naturally occurring in a lot of the foods we eat. Vitamin B 12 is an essential vitamin that we need for our bodies to function properly. Vitamin b 12 is in a lot of the foods we eat like dairy products, and in some seafood, like clams and tuna fish. Eggs and yeast also contains the right amount of b 12 that you need to consume daily. Some conditions are treated by taking it as a medication, and taking it as a supplement may or may not be necessary depending on your specific needs.
- Clams, and baby clams in particular, are a great source of vitamin B12.
- Although not comparable to non-vegetarian or dairy foods, shiitake mushrooms contain some vitamin B12.
- The body’s ability to absorb vitamin B12 declines with age, which is why the NIH recommends supplements.
“The egg is a natural source of vitamin B12. If you are an eggetarian, including two eggs a day can help meet your dietary requirement. Hard-boiled or fried, add eggs to your diet the way you like either as a side in your salads or alongside your dinner. You can also add it in soups if you don’t consume standalone boiled eggs.”