It is important to keep your digestion strong. There are various microbes and bacteria that have been shown to help with our immune system. there are some foods during the winter that can help with that. Fish foods offer good oily fats that help with your immune system. Beets are another great example too as they offer increased liver function. They are also heavy in various nitrates which help regulate blood pressure and overall digestion.
- Oily fish will help with your digestion due to the fats and proteins that is provided by it.
- Beets are another good product to improve your immunity and digestion.
- Sweet potatoes is a replacement for grains as it has a lot of protein and other vitamins.
“Come winter, almost everyone struggles to get past colds, coughs, and the flu. Cusps of shifting seasons are always the time of weakened immunity. The answer is not to expect it and take antibiotics for it every time. There is much you can do to support your body during these sensitive times with food and lifestyle.”