There are several different types of anxiety and all come with their own range of symptoms. There is anxiety disorder which has its own host of symptoms like a rapid heart rate and dizziness. There is more severe types of anxiety like panic disorder, which is a bout of extreme anxiety that can last for several minutes. Agoraphobia isn’t just fear of going outside, it is the fear that you won’t be able to escape if you become panicked.
- Although anxiety is a mental condition, it can manifest physically in some highly debilitating and uncomfortable ways. One such way is by the occurrence of shallow breathing.
- People with extreme anxiety issues often experience difficulty sleeping or profuse sweating as well.
- Other common symptoms that may lead to a diagnosis of anxiety when other medical issues or ruled out are, nausea, shaking and dizziness.
“However, people with anxiety disorders often feel worried or panicked in a way that interferes with their daily life.”