Prickly pears are a good health food. They contain anti oxidents, which are good for preventing cancer and other health ailments. The food itself is tasty and good for your body. It can lower cholesterol as well, making it appealing to those trying to ensure good health of their heart. It also is good for digestion, meaning that it will soothe your stomach and calm down your digestive tract. Another benefit is that it is good for your skin.
- The high fiber content of prickly pears makes you feel full, reduces LDL cholesterol, and boosts digestion.
- Prickly pears contain calcium for teeth and bones and Vitamin C for the immune system.
- The flavonoids, polyphenols, and betalains found in prickly pears have been shown to lower the risk of cancer.
“Prickly pears are rich in nutrients, vitamins, minerals, and dietary fibre, and this makes them a wonderful and healthy addition to your diet.”