It seems that our bodies don’t produce enough vitamin C on their own, and without supplements or vitamin C rich foods, we could have inflames, swollen gums as a result of scurvy. To combat this problem, we need fresh fruits and vegetables. Those who most easily suffer are from low-income families, could be alcoholics, or may be elderly. The recommended foods to keep scurvy at bay are citrus fruits, berries, cruciferous vegetables like broccoli and cauliflower, and peppers.
- Our body cannot produce Vitamin C which is important for the immune system to function properly. It has to come from the foods we eat.
- One of the signs of Vitamin C deficiency is scurvy which is identified with inflamed, swollen and bleeding gums.
- To protect from scurvy, one has to take vitamin C-rich foods. Some of them include Citrus fruits, berries, peppers, and cruciferous vegetables.
“This resulted in many sailors dying from what could have otherwise been an easily preventable disease. While scurvy is, thankfully, a rare condition nowadays, certain groups of people are still particularly prone to suffering from it. Such groups include alcoholics, low-income families, people suffering from malnutrition, and the elderly.”