Magnesium can help a variety of systems in the body. For people who exercise, it assists in muscle recovery. Magnesium also is an anti-inflammatory, helps with nerves and regulates calcium and the absorption of calcium in the body. Muscle spasms, cramps, or soreness may result from lacking of magnesium in the body. Some athletes use creams or sprays that are absorbed right through the skin to the area where it is needed most. Leafy greens also provide magnesium, but some people do not absorb the mineral well and need supplements to meet their needs in the best way.
- It has been suggested by an article that regular intake of magnesium after a strenuous exercise can restore the muscles to their healthiest states.
- Magnesium has so many benefits to the body. It helps for muscle relaxation and recovery. It also prevents inflammatory diseases like Alzheimer’s.
- Because of the modern methods used in food production and the industrial techniques that are applied to food processing, many in the west suffer from mild magnesium deficiency.
“Rigorous physical exercise can deplete magnesium levels in the body — a severe magnesium deficiency results in muscles that are perpetually locked in a contracted position. This unpleasant state could prolong bouts of distressful pain and even cause severe injuries.”