There are a lot of people that simply cannot live without sweet stuff. Some people are better at avoiding it than others but the truth is, everyone likes something that tastes a little bit sweet. However, there are new ways in which you can sweeten up your food, or drink, while making sure that it is still healthy. People who are health freaks have found ways that it can actually be done. However, try to stay away from artificial sweeteners.
- Understanding the idea that if something tastes really good then it has lots of sugar is a good rule to follow.
- If you have something that tastes great but does not have a lot of sugar, then it probably has some form of artificial sugar in it.
- These types of sugars that are not considered to be natural are absolutely terrible for one’s liver.
“Here’s the good news — there are plenty of alternatives to sweeten your food, without the liver crushing effect of refined sugars and artificial sweeteners.”