6 Warning Signs Your Body Isn’t Getting Enough Magnesium
Over half of American citizens do not get the recommended amount of magnesium in their diet each day. This is quite a serious statistic considering how much damage a magnesium deficiency can do. Not having sufficient amounts of magnesium can lead to both physical and emotional symptoms that can become troublesome. Many individuals with magnesium deficiencies experience high levels of anxiety. This can often be paired with an irregular heartbeat or respiratory symptoms. Ensuring that your diet consists of the proper level of magnesium is imperative for your overall health.
- Low levels of magnesium enable higher levels of calcium to enter muscle cells, resulting in cramping and twitching.
- Stress can deplete magnesium levels, which in turn results in increased anxiety, creating a vicious cycle.
- Cravings for chocolate can indicate a magnesium deficiency; dark chocolate is rich in magnesium.
“Overall, a low consumption of magnesium has been linked to everything from type-2 diabetes and hypertension to asthma and colon cancer.”