The best kinds of tea for your health are the organic ones. Sure, this may sound cliche but organic tea is so good for you on a daily basis. These organic teas may not have the same sweet taste as some other teas but they have a lot more nutrients than these other ones. With that being said, you should have more in your diet. These teas give you the nutrients you need and can help combat certain diseases.
- Drinking tea has been linked to a lot of health benefits because of the antioxidants that it contains. So, taking once cup a day is good.
- During the research, it was found by the team that organic tea contains more of the compound EGCG (epigallocatechin gallate) that was used to treat various diseases.
- The researchers found that presence of soil nitrogen and also environmentally-related stress can affect the quality of organic tea.
“The team also pointed out that organic tea had lower levels of free amino acids. This includes theanine, an amino acid that is able to cross the blood-brain barrier.”