Among the many forms of chromium supplements sold in the market today, the most popular is chromium picolinate. This supplement can be purchased without a prescription since it falls under the nutritional supplement category. There are a variety of reasons why people take chromium picolinate. Usually, it is taken to enhance the action of insulin in the body since chromium ensures that glucose is delivered to the cells at the right time so that energy can be released. A deficiency in chromium will usually lead to glucose intolerance as well as reduce the action of insulin.
This is an essential mineral that plays many vital roles in maintaining your health. Chromium helps enhance the action of pancreatic insulin in your body because it ensures that an appropriate amount of glucose (sugar) is made available to cells at the right time so that glucose energy is released – often called “bioavailability.” If your body is deficient in chromium, this could lead to the syndrome of glucose intolerance since the action of insulin is largely decreased. Adults who are diagnosed with type 2 diabetes often have diminished levels of the bioavailability of chromium; thus, a physician often recommends that people with diabetes take chromium supplement.
In addition to regulating glucose, chromium plays a major role in weight loss and maintaining a healthy weight, reducing HDL cholesterol levels, increased energy by raising your metabolism and improving muscle strength. Chromium picolinate is often sold as a weight-loss aid, but its true efficiency in this area is still under evaluation by medical research.
Including chromium supplements in your diet can help you stabilize your metabolism especially as you grow older. Chromium deficiency can mean feeling tired all the time as well as gaining weight since your metabolism is slow. But if you take these chromium supplements daily, you can enjoy an increase in energy levels, better metabolism, and control over body weight.
Another reason to consult your physician before taking a chromium supplement is that it may negatively interact with your prescriptions medications and other medicines and supplements. You may also have allergies that could be adversely affected by an increased amount of chromium in your system.
After consulting with your physician, you can find chromium supplements locally in a reputable, well-known local health products store or from an online vendor who delivers your chromium directly to your door. Avoid products that are reduced for “quick sale” because their expiration date has passed. In stores, ask the clerk about the form of chromium you’re considering, and avoid stores where clerks appear uninformed about the store’s products. Online, use the “contact us” drop-down to ask questions about the reliability of your chromium supplement to avoid fake products that not only won’t help you but may harm you! Chromium supplements must be fresh, pure, and guaranteed by the vendor to be “real.” Protect yourself and your health!