, C, E and Selenium
Vitamin A, C, E and Selenium are well-known for its antioxidant properties. Food items enriched with these compounds are found to be very useful to provide. It reverses the action of free radicals and reduces the effect of aging on body. Antioxidants in Vitamin A, C, E and Selenium acts as a powerful tool to protect you from health disorders. According to studies, low level of antioxidant in body is reported as a common cause of health issues like cancer and cardiovascular diseases. In order to prevent these health troubles, people are advised to include a good amount of sources in diet.
Intake of vitamin A with antioxidants assures you numerous health benefits. Carotene, an active ingredient in vitamin A food sources fights against free radicals. It improves the immunity level and protects body from the attack of microorganisms. This vitamin compound is also found to be very effective to minimize health risks related to throat, lungs, nose and eyes. Today, vitamin A is one of the widely recommended remedies for night blindness treatment.
*with good amount of vitamin A include:
Antioxidants in Vitamin C foods are found to be very useful to keep you look younger. It fights against free radicals and makes your skin appear healthy and glowing. Those people with skin problems like wrinkles, age spots and sunburn are recommended to include vitamin C food sources in their daily diet. Preventing body degeneration is one of the main health advantages of using vitamin C foods. Vitamin C, enriched with antioxidants also slows down the progression of neurological disorders likeand disease.Recommended dosage level of vitamin C is 75 mg for women and 90 mg for men.
* Foods enriched with vitamin C include:
Oxidative stress, a main cause of health disorders like chronic inflammation, cancer andcan be well controlled by consuming vitamin E foods. Today, vitamin E products are easily available in both synthetic and natural forms. Those people suffering from scars are advised to include a good amount of vitamin E rich food sources in their diet. Other health benefits of consuming vitamin E foods include improving blood circulation, promoting brain cells and enhancing respiratory health.
* Best food sources with high value of vitamin E include:
Selenium, a trace mineral well-known for antioxidants promotes the overall health of body. Selenoproteins, antioxidant enzymes in selenium mineral is mainly responsible for this function. As per clinical tests, this trace mineral is found to be as a vital component of glutathione peroxidase. Health benefits provided by selenium mineral include regulating thyroid function, preventing cancer and treating heart diseases. Today, selenium is a key ingredient used for the preparation of anti-aging products. Antioxidants in selenium also assures great relief from health issues like asthma and low immunity problems.
* Food items with high amount of selenium include: