While preparing any delicious pumpkin recipe this holiday season instead of tossing away you should save pumpkin seeds as they can provide a number of health benefits. You can use them in a number of ways to enjoy its benefits to your health.
Health benefits of pumpkin seeds
Improvement in immune system: Pumpkin seeds are considered as great source of zinc which can help in keeping you safe from various illnesses like flu and colds along with regulating the level of insulin and helping in the growth of body cells. Just 3.5 ounces of roasted seeds of pumpkin with shell can provide you nearly 10 mg of zinc. Higher availability of vitamin E in these seeds also helps in increasing your immunity level.
Relief from diabetes: It has been proven through various studies on animals that pumpkin seeds in various forms like oil, extract or ground can help in decreasing stress due to oxidation by regulating the levels of insulin.
Sleep improvement: Pumpkin seeds also help in improving your sleep disorder. They contain the amino acid tryptophan which during digestion turns into serotonin and melatonin. This helps in changing your mood and increasing your relaxation level.
Relief in joint pains: People suffering from problem of joint pains and inflammation and are unable to reduce them even by using various medicines due to their side effects. Then you can use pumpkin seeds in various forms to relive your problem. Indomethacin found in pumpkin seeds can help in controlling arthritis effectively with no side effect.
Improvement in the health of heart: Pumpkin seeds are also considered as one of the healthiest foods of the world as it provides enough amount of magnesium which can fulfill almost half of the amount needed by your body. In order to regulate your blood pressure your body needs magnesium by relaxing its blood vessels. They also reduce the chances of stroke and heart arrest.
Relieve health issues for men and women: Zinc present in pumpkin seeds can improve prostate health as well as support bone mineral density for men. They are considered as good source of producing phytoestogens naturally and lowering the effects of various postmenopausal problems by increasing good cholesterol among women.
Other beneficial elements: Pumpkin seeds are also considered as a great source of various other healthy elements including fiber, Omega 3 fats, phosphorus, copper and manganese which can boost up your health. If you use them along with their shell then you can avail the benefits of zinc present in them.
Thus, pumpkin seeds offer health benefits in large number so instead of tossing them away you should save and use them while making recipes during this vacation season.