Benefits Of Garlic
Garlic is a root vegetable which is known to produce a wide variety of health benefits. There is a lot of research that has been done over the years on this plant leading to the discovery of new benefits.
Treatment of diabetes
Diabetes is a chronic condition caused by having elevated blood sugar for a prolonged period. The hormone that is responsible for regulation of blood sugar is called insulin. Diabetes is a result of the body not being able to respond or create insulin. This herb can help in diabetes treatment by helping the body to increase its production of insulin.
In many countries, obesity is fast becoming a big health problem. In America, more than 33 percent of the population is obese. Through a lot of thorough research, it has been found that this plant can reduce the rate of gaining weight. For instance, if two people eat the same levels of sugar, the one who frequently takes garlic will gain less weight than the one who never takes.
May help in prevention of cancer
Cancer is a growing problem in the society today. There is an estimation that approximately 50 percent of men and 30 percent of women will suffer from cancer at one time or another in their lives. This statistic is alarming but it is comforting to know that garlic can help in prevention of cancer. Research has shown that people who take it at least two times a week can reduce the risk of suffering from any form of cancer. According to many health experts, this plant prevents the growth of cancer cells.
When the body the body gets into contact with harmful stimulus, the body’s response is inflammation. Even though this helps the body to fight infections, it can lead to heart disease when it becomes chronic. This plant will help in reduction of inflammation.
Reduction of free radicals
Free radicals are the compounds which are present naturally in the body. When they begin to accumulate, they may cause health problems. This amazing herb will work like an antioxidant; helping to reduce the amount of free radicals in your body. This can help in slowing down the aging process.
Reduces levels of cholesterol
In the adult population, nearly 40 percent are affected by high cholesterol. The two different types of cholesterol are high and low density lipoproteins. Low-density lipoprotein leads to the buildup of plaque in the arteries. High-density lipoprotein is important in keeping the arteries clean. This great herb has been proven to reduce LDL by levels of up to 20 percent. It can also aid in slightly raising HDL.
Helps prevent formation of blood clots
Platelets are fragments of cells which are responsible for blood clot formation. When one is cut or bruised, the coming together of platelets prevents further bleeding. As much as these platelets are important, they can bring about the formation of clots in the arteries. This great herb helps to prevent the platelets from coming together in one’s arteries.
As stated above, the benefits of garlic keep getting discovered. The bottom line is that taking it regularly will tremendously improve your health both in a preventative and curative way.