There is a lot of info about fats out there and much of it is conflicting and confusing. Are saturated fats good or bad for your heart? Should you cut them out or have them in moderation? The scoop on fats is given here so you’ll know the answers to these questions.
- You can find a research study that will support just about anything you want to promote or discount.
- The type of food being replaced for saturated fat can also be problematic.
- We eat food not single nutrients. There are no bad foods, only bad overall diets.
“The single most effective nutrition strategy to lower your blood cholesterol levels and blood pressure is to lose weight if you are overweight.”