People in the United States have a fairly good life expectancy. There are several ways to maintain this. One way is to limit the intake of sugar and processed foods. Another way would be to increase the amount of vegetables. In fact, adopting a plant based diet is great to prolong longevity. A final way would be to develop healthy habits in a systematic and permanent manner.
- Substituting real food for processed food is a must.
- Organic produce can be substantially more beneficial than that grown while using pesticides.
- It is crucial to create habits that will improve nutrition.
“Reducing sugar, and avoiding trans fats and artificial sweeteners is not all that difficult.”