I believe that if I were to begin losing hair or wanting to grow more hair, I would investigate the use of vitamins. Vitamin D is a healthy source for bone growth and maintainance therefore might inspire hair growth on a regular cycle. Inositol doesnt really claim hair growth but it helps to keep hair healthy. along with Vitamin E which is an overall “help all”. Vitamin A assists with releasing sebum which lubricates the hair to keep from breakage. Vitamin B7 is essential for releasing fatty acids that are needed for healthy hair and may assist with healthy growth.
- Vitamins are essential for a healthy body. Certain vitamins will help you grow beautiful hair.
- Vitamin D, E, and B7 are beneficial in helping your hair grow.
- Inositol helps prevent hair loss. Vitamin A works against hair dryness and breakage.
“The body has ability to convert sunlight into vitamin D naturally and it is an essential vitamin for bones, however, it can improve normal cycle of hair growth.”