Sugar and carbs compel us. We can get to where we really crave them. They act on our brains to create an addicted feeling. It is possible to beat that but it takes work. This gives 10 tips we can use to try to take our bodies back from this addiction.
- sugar consumption is more serious than you think
- It’s been linked to diseases that dominate our healthcare system
- The first thing you need to do is figure out why you’re craving sweets + carbs
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