There are certain vitamins that are essential to a healthy digestive system. B vitamins are the catalyst for digestive functions such as breaking down carbohydrates and fats, forming red blood cells and producing energy that the body needs. Vitamin C is the immune boosting fighter that protects the body from colds and even aids the fragile digestive system by helping create stronger teeth and gums. For the digestive system, Vitamin D is essential to help combat inflammatory bowel diseases. Vitamin A is necessary for vision, bone and reproductive health but an inflammatory bowel disease can cause a deficiency of this vitamin in the intestinal mucus lining. This too can be an issue with a healthy digestive system making it vital to the body. With these vitamins the digestive tract has a perfect environment for overall health and wellness.
- There are essential vitamins and these are needed in order to sustain the boidy
- The essential vitamins needed daikdaily areare Vitamins A, B, C, and D
- If you are not getting enough vitamins you can always take vitamin supplements
“There are certain vitamins that are more important for digestion than others.”
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